be ni akɛmajeɔ: 3-5 nitsumɔ gbii.

disi susumɔi:

• elɛt suɔmɔnaa nii: ha osuɔmɔ sane lɛ aya hiɛ kɛ nɛkɛ 10k shika tsuru ngs ni afee lɛ diɛŋtsɛ, ni ekɛ niŋmaa okadii ni shishinumɔ yɔɔ he lɛ yeɔ. gbɛ ni yɔɔ mlɛo shi eyɛ hewalɛ ni atsɔɔ nɔ ajieɔ bo tsakpaa ni yɔɔ srɔto kpo.
• ni kɛ amɛhe kpãa gbee kɛha gbalashihilɛ mli hefatalɔi: afee koni amɛkɛ amɛhe awo mli jogbaŋŋ, nɛkɛ ngs nɛɛ ji gbeekpamɔ kɛ ekomefeemɔ ni okɛhaa lɛ he okadi. wo amɛ akɛ daa gbi kaimɔ ni kɔɔ you ni bɛ tsakpaa lɛ he.
• shihilɛ mli nibii ni he hiaa waa: fm mantict compunions kɛyaa lamɔi amli kɛ sɛɛ, nɛkɛ niŋmaa okadii nɛɛ ji nɔ ni yɔɔ srɔtoi ni akɛhalaa ry ry satestone yɛ yo suɔmɔ nifeemɔ mli.
• 10k shika tsuru: fm ni afee lɛ shika tsuru ni jara wa fe fɛɛ 10k, nɛkɛ ngs nɛɛ fɔ̃ɔ dality kɛ bety ni be bɛ mli. amɛshweɔ ni amɛdamɔ be ni yɔɔ mli lɛ naa, tamɔ bɔ ni you suɔmɔ lɛ pɛpɛɛpɛ.
• nikeenii ko ni shishinumɔ ni jɛ tsuiŋ: spse sumɔ mɔ kɛ nikeenii ni ato he gbɛjianɔ nɛɛ, ni ji nɔ ko ni haa nyɛ wekukpaa lɛ mli shishinumɔ baa. eji nɔ ko ni tsɔɔ bɔ ni okɛ suɔmɔ ni mli kwɔ kɛ hetuu-kɛhamɔ yɔɔ ha.